YOGA ON MARGARET ISLAND

YOGA ON MARGARET ISLAND

A regular weekend outdoor activity on „Nagyrét” of Margaret Island!

Join us on FACEBOOK!

Come and join us practicing yoga

Ashtanga yoga classes on „Nagyrét” of Margaret Island, Zielinski Szilárd sétány, Budapest, 1138. The series of event launched with great success last year continues this year too. Donation yoga classes - please, donate us, thank you.

WHERE?

Classes are held in the close proximity of a large sycamore tree on “YBL MIKLÓS szobor” of Margaret Island, in the green area between the Water Tower – the Open Air Theatre and Danubius Health Spa Resort of Margaret Island. If you arrive by bus No. 26 (the only bus line on Margaret Island) you should get off at the stop called “Szállodák” (Hotels) and walk towards the water tower. Around the centre of the green area there is a sycamore tree, it is our constant "usual place".

WHEN?

Outdoor classes will take place every Sunday from 11 a.m. and according to the hours indicated in our timetable. Classes can be held according to the weather conditions. If it rains the class is cancelled. Information about such cancellation can be found in our Facebook group at the latest in the morning of the given day. Here: FACEBOOK group of „MARGITSZIGETI JÓGA” [LINK] 

- A cikk a kép után folytatódik. -

1138 Budapest, Margitsziget Nagyrét, Zielinski Szilárd sétány

1138 Budapest, Margitsziget Nagyrét, Zielinski Szilárd sétány1138 Budapest, Margitsziget Nagyrét, Zielinski Szilárd sétány

Szia! Program ajánló hírlevél? Erre! Erre! Itt tudsz felíratkozni:

WHO WE WAIT FOR?

Primarily enthusiastic amateurs opened to dynamic yoga style who also want to do stretching and strengthening exercises are (also) expected to the classes. Experience in practicing yoga is (an advantage but) not required, feel free to bring your friends too. Here you can log on to the current weekly classes under the menu item of events: FACEBOOK group of „MARGITSZIGETI JÓGA” [LINK] 

During an ashtanga yoga class...

we warm up with sun salutations which are followed by standing and sitting poses, then finally the asanas of the closing sequence. We hold asanas for 5 deep breaths and linked them to each other by the elements of the sun salutations, it is what we call “vinyasa”. This makes the practice dynamic.

Yoga essentially means the effort made to calm down the mind that is why it is very important to maintain the smooth and loud breathing. It is also important to sweat as much as possible because the more you sweat the more you enhance the detoxification process in your body which is the main purpose of the first series. This way we clean our organs, our tissues from toxins, thereby creating a perfect foundation for our health.

About the Instructor

The classes are held by Anasztázia Judit Tóth (Nati) but this year the events will already be more colourful thanks to guest instructors. Beside ashtanga yoga, Nati also holds vinyasa flow, agni yoga, hip opening, back bending, yoga therapy, jin yoga, hatha yoga (for beginners, strengthening, dynamic), senior yoga, spine mobilisation yoga and stress relieving yoga classes too. [LINK] 

It was more than 12 years ago when I had my first experience with yoga. During my years in college I practiced hatha yoga and pranayama. At that time the complex effect of yoga (physical and mental health care, balance) had already manifested in every field of my life. That time some other sports filled out my free time (at the beginning ballet and folklore dance, then for nearly 10 years dance competitions then aerobics and running). According to my experience I have had so far ashtanga vinyasa yoga is the most effective method of development; due to my practice I experienced a complex, profound and extensive transformation almost in all areas of my life.

- A cikk a kép után folytatódik. -

Information for the first time…

Bring something that you can put on the grass under your body, for example yoga mat, polyfoam, a blanket or a towel. You should need some water; it is enough to bring a bottle that you can fill with water at the nearby drinking tap. You can bring some snack, for example some fruit or some light, cold food which feels good to consume after practicing yoga. We usually stay after class to have some food and drink together and to talk a little. It is also important that you should preferably not eat 3 or 4 hours before your yoga practice. It is not necessary to change your clothes, it is enough to dress in layers, but if you sweat too much at the end, and you want to change cloths a nearby outdoor toilet is available.

You participate in the class for your own risk. As it is an outdoor activity, it is possible that you do not even notice it and get cold or you can burn under the sun, get sunstroke, so please take special care of yourself. Please, arrive in time in order to not missing the warm up session. To promote the next class we usually take photos, so participating in the class you automatically give your consent to the use of such photos.

108

Iratkozz fel csatornánkra!

During an ashtanga yoga class...

we warm up with sun salutations which are followed by standing and sitting poses, then finally the asanas of the closing sequence. We hold asanas for 5 deep breaths and linked them to each other by the elements of the sun salutations, it is what we call “vinyasa”. This makes the practice dynamic.

Yoga essentially means the effort made to calm down the mind that is why it is very important to maintain the smooth and loud breathing. It is also important to sweat as much as possible because the more you sweat the more you enhance the detoxification process in your body which is the main purpose of the first series. This way we clean our organs, our tissues from toxins, thereby creating a perfect foundation for our health.

Outdoor yoga events

In May and June yoga classes are held on every Sunday and on the listed days. To log in, please, use the „join” button of the event created on Facebook. Thanks! If – for example due to bad weather – a class is cancelled we inform the attendees who logged in.

INTRODUCTION TO Ashtanga Yoga

The class is based on the asanas of the first series of ashtanga vinyasa yoga. There are less sun salutations, shortened closing sequence and less vinyasa. SUNDAY from 1: 30 p.m. and WEDNESDAY from 5:00 p.m.

Donation yoga classes - please, donate us, thank you.

MEGOSZTANÁD? (108)

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